We went to the beautiful new Health and Wellness Center in Winter Park on Thursday to hear Marc Middleton speak on Growing Bolder and the Era of Longevity. His presentation was very interesting and motivational. Life does not end at retirement. Many of us will live into our 90's and 100's. Don't sit around and do nothing and say you are old. MOVE. Do what you love, learn, be social, have a purpose. Some of the people who he told about were almost 100 and breaking records in the Senior Olympic games. They weren't all athletes, but people who said I can do that and did.
I bought his book, and hope it as good a read as he was a speaker.
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